What Are The 5 Types Of Wellness?

What is a wellness plan?

What is a Wellness Plan.

According to the health policy experts at HealthCare.gov, a wellness plan or wellness program is… “A program intended to improve and promote health and fitness that’s usually offered through the work place, although insurance plans can offer them directly to their enrollees..

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

Why is holistic approach important?

The basis of a holistic approach to nursing care is to help the patient maintain a lifestyle that contributes to the patient’s satisfaction and health. The parameters that guide a holistic approach are the patient’s thoughts, feelings, culture, beliefs, and attitudes in harmony with his or her body, mind, and spirit.

What is wellness in your own words?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What is physical wellness in your own words?

Definition of Physical Wellness Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health.

What are benefits of wellness?

According to the report, research shows that the benefits of employee wellness programs include improvements in physical activity; higher fruit and vegetable consumption; lower fat intake; and a reduction in body weight, cholesterol levels, and blood pressure.

What is difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is an example of physical wellness?

Physical wellness involves making good choices when it comes to: Alcohol. Flu and Colds Prevention. Illness Prevention.

What is holistic lifestyle?

Living a holistic lifestyle is a lot healthier than most styles of living. It basically means you’re choosing to live your life and heal your body through natural remedies. What’s unique about this way of living is you observe everything as a whole.

How can I develop my holistic thinking?

Here are six key elements to consider when developing a holistic learning and development function:Create a learning and development strategy. … Enable a culture of continuous learning and development. … Align with talent management. … Deploy a learning and development infrastructure. … Leverage learning management technology.More items…•

What are the 7 areas of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the five areas of holistic health?

Holistic health combines five aspects of health, including physical, emotional, social, spiritual, and intellectual.

How many type of health is there?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What is difference between fitness and wellness?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life.

What are the types of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 4 types of wellness?

The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.

What is wellness all about?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. … Social Connectedness Connecting with friends or loved ones is a great way to help improve your physical and mental health.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.